Healthy Living
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” Edward Stanley
(1826-1893) from The Conduct of Life
Here are some helpful links to help you in your quest for a healthy lifestyle.
The American Academy of Nutrition & Dietetics
NIH (click on portion distortion quiz)
DIABETES:
EXERCISE:
FOOD ANALYSIS/DIETARY GUIDELINES/NUTRITION:
WEIGHT LOSS:
USDA (type in “resource list”)
FOOD SAFETY:
Food News (click on “the dirty dozen”)
SLEEP:
VITAMIN D/VITAMINS & MINERALS:
“You do have to age, but you don’t have to rot!” anon